First Word

Community Food Distribution Centers (CFDCs): A Practical Solution to EBT Fraud and Food Insecurity Author: Michelle Gamble, (c)2025 Purpose: This brief proposes a new model for the Supplemental Nutrition Assistance Program (SNAP/EBT) to reduce fraud, improve nutrition, and strengthen community engagement through Community Food Distribution Centers (CFDCs). EBT/SNAP fraud and poor nutritional outcomes are ongoing challenges in public assistance programs. This concept replaces or supplements traditional EBT cards with direct weekly food boxes, distributed through CFDCs that partner with local farms and food banks. Each participant receives healthy, prepackaged foods based on weekly menus designed by nutritionists. Recipients fulfill their work-hour requirements by helping at these centers—packing boxes, managing logistics, or teaching nutrition classes. The model restores integrity, promotes wellness, and rebuilds community trust. Core Goals: 1 Eliminate SNAP/EBT trafficking and resale b...

What is Kitty Wisdom about? It’s my love letter to my kitties, Slurpee and Icee. I wanted to tell a story about cat adoption to educate cat lovers about their furry friends. I wrote a personal journey story about finding and adopting my “kitty kids,” and within the context of storytelling I also impart loads of “wisdom” all cat parents should know.   Is this a how-to guide?   Not exactly – it’s really a kind of “day-in-the-life” tale. Within the context of the story, I share critical facts about cat care, food, health, and behavior. It’s not a deep dive into these subjects, but rather an endearing overview of this information without getting too technical. Most prospective and current cat owners need to be aware of some of the critical data, but may not want to get too much detail. For example, the book highlights things like plants and materials that can sicken kitties. Many cat owners may not be aware that certain plants like lilies can actually unalive their kitties...

  CATS ARE TRENDING Cats are getting more attention than ever before.   Last year cats began trending on the Internet and social media. We saw cats in popular TV shows like And Just Like That where the character Che gives the iconic Carrie Bradshaw a kitten. On social media such as TikTok, Facebook and Instagram, cats took center stage in groups with titles like Cat Lovers. On Tiktok, cat enthusiasts post popular cat videos on the CatTok channel. With so much increased interest in our feline friends, a new book titled Kitty Wisdom: A Cat Lover’s Guide to Adopting and Caring for Kitties is being released for the new year.   Written by author Michelle Gamble, the book is her love letter to her two kitties, Slurpee and Icee. She wrote the book in a memoir style to share her adoption journey and all of the funny, entertaining moments she has experienced with her fur babies. Gamble walks readers through the adoption process and then explores dail...

  Chapter 4 A Day in the Life “ I love cats because I enjoy my home; and little by little, they become its visible soul .” – Jean Cocteau   “The Brothers”                   Have you ever heard in cat talk something called the “zoomies”? I define the zoomies in a visual and auditory way. Watching two cats racing at full speed around the house, across and over furniture, and literally up walls, that’s the zoomies (formally known as Frenetic Random Activity Pattern or FRAP). I usually hear the zoomies when the galloping starts. I can be writing at my desk and first thing in the morning, what do I hear? Gallop, gallop, gallop, crash, slide, meow, chase, race, pounce, jump, roll, and repeat . Most zooming takes place in the morning or late afternoon after a good nap has refueled the tank. I find the zoomies hilarious to watch. My desk faces the hallway so I’ve been ...

  I only wish I had caught this on video … Slurpee got up on the kitchen counter and like a bandido in fine criminal style, pulled a bag of bread down to the ground. By the time we caught him mid-steal, he had trotted off to my daughter’s bedroom with the bag in his mouth. His plan, you ask? To eat his stash under the bed. Speaking of that bed, we discovered that both Slurpee and Icee had started stealing food (cans of cat food, bread, etc.) and eating it under the bed. To suggest that cats don’t know exactly what they’re doing is wrong. The little buggers knew they would be in trouble for stealing and hoarding food, so they hid it. It reminded me of the person who hides food they know they’re not supposed to eat. But, the image of Slurpee swiping that bread and heading off to the bedroom with the loaf in his mouth … well, priceless! He looked like a dog with a ball in his mouth. I used to read this book series called Bad Kitties by Nick Bruel to my daughter Ca...

  So, you’re ready to publish your book, but you’re not ready to promote it. You may not know what it takes. If you don’t want to promote yourself, you can hire an expert like myself (email me at info@3LPublishing.com ). If you don’t have a promotional budget, here are some things you can do on your own.   No. #1 – Join all applicable social media platforms well in advance of your book’s official release . You can set up your Instagram, Goodreads, Facebook or TikTok accounts long before your book releases. You can begin advanced promotion to attract readers who are ready to buy your book. You also want to ensure you’ve built your following ahead of time, too. Without a strong following, you won’t get the necessary exposure.   No. #2 – Create a blog and start using it . Blogger is free. Write related articles and content for your book’s promotion. It doesn’t have to be specifically about your book, and it probably shouldn’t be. You can highlight m...

  What are common mistakes writers make?   Mistake #1 – Self-doubt : Oh, this one can actually kill careers. Self-doubting writers lack confidence in their work. Projects get scuttled even before they can be finished. The anxiety and fear that their work will fail before it even sees the light of day holds many writers back from finishing what they start.   Mistake #2 – Not studying writing itself . Key mistakes get made out of sheer lack of education. An overall story can be really fantastic but so poorly executed that it’s unreadable. Mistakes like overwriting scenes and focusing on minutia versus pushing a story forward (and it’s all equal when it comes to fiction or nonfiction) can bog down your manuscript. You can hire a copy editor to clean up those minor mistakes, but the writing itself needs to be solid.   Mistake #3 – Writers who lack grammar skills and make their work almost impossible to read . Editing is a profession in and of itse...

  I only wish I had caught this on video … Slurpee got up on the kitchen counter and like a bandido in fine criminal style, pulled a bag of bread down to the ground. By the time we caught him mid-steal, he had trotted off to my daughter’s bedroom with the bag in his mouth. His plan, you ask? To eat his stash under the bed. Speaking of that bed, we discovered that both Slurpee and Icee had started stealing food (cans of cat food, bread, etc.) and eating it under the bed. To suggest that cats don’t know exactly what they’re doing is wrong. The little buggers knew they would be in trouble for stealing and hoarding food, so they hid it. It reminded me of the person who hides food they know they’re not supposed to eat. But, the image of Slurpee swiping that bread and heading off to the bedroom with the loaf in his mouth … well, priceless! He looked like a dog with a ball in his mouth. I used to read this book series called Bad Kitties by Nick Bruel to my daughter Ca...