352 Day Challenge - The Guidelines
So what exactly is the 352 Day Challenge and what are the "guidelines"? As I said earlier, the challenge is not a weight-loss plan; it's a Lifestyle Plan . Weight loss is a result of the lifestyle change, not the goal. I lost 30 pounds eating according to nutrition and not calories. However, it took two years not just to achieve the goal, but to maintain the goal. So, the 352 Day Challenge is focused solely on nutrition, with weight-loss as a byproduct of eating great food. And the reason it's a 352 Day Challenge is because it's really meant to a "years-" long CHANGE that will be permanent to how you eat and prepare foods. So, the guidelines work like this... 1. All your food choices must be FRESH ! So, from now on you will focus your grocery shopping ONLY on the edges of the grocery store experience where the fresh foods are sold. In fact, you will only rarely buy anything out of the middle of the grocery store (e.g., spices). 2. You MUST include in e...