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Showing posts with the label Farm to Fork

352 Day Nutritional Challenge: Recipe #28 - Healthy Garlic French Fries

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Now the word "healthy" and French fries rarely go together. I can honestly tell you that any regular French fries from fast-food joints are definitely not healthy. You would be surprised (or maybe not) to know that not only do they add sugar to the fries, but way too much sodium, too.  Healthy (or more like "healthier") French Fries are so yummy! I have no idea why sugar would ever need to be added, because fresh potatoes don't need sugar to taste good. I made my garlic fries even healthier by adding asparagus! Yes! Ever eat garlic asparagus? It tastes absolutely wonderful with garlic fries. And here's a super secret: you can cheat and buy cut up garlic fries at Safeway! I know -- isn't that awesome! The fries are fresh, unsalted, unseasoned, and ready to go. For the rest of you who don't live near a Safeway, the recipe goes like this: INGREDIENTS 2 WHOLE POTATOES 2 CUPS OF ASPARAGUS 1 TBSP OF MINCED OR 1 CLOVE FRESHLY CUT GARLIC 1 TSP PARSLEY BLACK ...

352 Day Nutritional Challenge: Recipe #28 - Brussel Sprouts and Bacon

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When I was a kid, I used to think Brussels sprouts were the most hideous-tasting vegetable on the planet. Turns out, I wasn't eating them in a tasty way. Yes, Brussels sprouts critics, how these "little heads of cabbage" are prepared makes the difference between a scowl on your face vs. a "yum" look.  First, I can understand why Brussels sprouts boiled and served would make anyone turn up their noses. That preparation technique does not bring out the great flavor of the sprouts. It makes them taste dull and soggy.  How I like to prepare them gives them lots of flavor. Now this recipe doesn't have to include the eggs in it. I just thought the egg would give it more texture and taste. You can easily leave out the eggs, and it will still taste great. Just double up the Brussels sprouts and add more bacon.  INGREDIENTS 2 CUPS OF BRUSSELS SPROUTS 1 CUP SHREDDED CARROTS 4 EGGS 2 SLICES OF BACON OLIVE OIL LEMON PEPPER BLACK PEPPER SALT TO TASTE 1. Slice up 2 cups o...