First Word

  Yes! We all know hamburgers are famously fattening, but this isn't your Big Mac version. It's easy to make, and prepared only with fresh meat, spices and grilled in olive oil. Remember, we don't do vegetable oils.  So, you're likely thinking, "But Michelle beef has more calories than chicken or turkey." That said, it's true. In our Challenge we go for strictly nutritional value, and most importantly we don't deprive ourselves, which is the key to overall success. Anytime we deprive ourselves of something we enjoy eating, we set ourselves up for failure. So, whatever your favorite dish, we simply teach you how to modify it for greater nutritional value.   Hamburgers are classic and easy to make. You can have your meal done and plated in less than 30 minutes. So, when you're either in a hurry or don't feel like cooking too long, this meal will suit you.   INGREDIENTS 1 lb Grass-Fed Ground Beef Herb and Garlic Seasoning Olive Oil Hamburger Buns ...

By Syndee Hendricks The prevalence of obesity in the United States through 2018 was 42.4%, according to the Center for Disease Control. That is over a 12 percent increase since 2000! I am part of that statistic, and have struggled with weight since puberty! Darn that estrogen—it giveth and it taketh away!  When Michelle and I first discussed creating a healthy recipe book, I was all over that! One of the things I enjoy doing is having a meal at a restaurant, and going home and recreating a healthier recipe for that meal to enjoy at home. One of my favorite meals is a dinner salad with lots and lots of vegetables and a fruit with a light (well, most of the time) dressing. Check out your local farmer’s markets for organic and to find the freshest ingredients. Here is the Farmer’s Salad: 2 Cups of your favorite greens: Spring Mix, Romaine, Or the lettuce bag of your choice! One fruit of your choice: Mango, Berries, Pineapple, etc. Meat (optional): chicken strips  3 or 4 ...

  Q. What are some of the tools the book uses to help others? A. ·       How she manages her medical team                                      ·       Daily Duties & forms for Caregivers ·       Forms to manage Prescription Drug dispensing                     ·       Nutritionals & Alternative Treatments that work ·       How to keep critical information available for everyone        ·       Forms in a Home Survival Binder ·       Recipes, and so much more!  ...

New book Step Aside, Get Out of Your Own Way is written to help people find that elusive feeling – happiness. SACRAMENTO , Calif.—It appears feeling happy in America has become as faded as overall optimism. In 2013, TIME magazine conducted a poll in which 59 percent of respondents admitted they were happy most of the time, and even fewer people considered themselves optimists (50 percent). So how do you achieve happiness during an ever-increasing stressful era of unrest and pervasive domestic and international problems that can plague your life? Author Syndee Hendricks has the solution with the launch of her new book in which the title aptly states its goal for readers, Step Aside, Get Out of Your Own Way . “If you are like many of us, you have that little voice inside your head relaying all kind of chatter and information – some of which I am certain you do now want to hear. Right?” said Hendricks in the book. “ You think that little voice (LV or ...

1.         Why did you decide to write Step Aside, Get Out of Your Own Way? While facilitating workshops, I found many participants were not able to afford coaching to improve their lives and then go on to fulfill their life's purpose.  I wanted to offer some of my coaching and tools to them and anyone who wanted to improve their lives for the price of a book. 2.         What was your greatest challenge in writing the book? Writing the book was the easiest part of the process.  It’s in the details to creating the book that was challenging and time consuming!  I’m so fortunate to have had a seasoned professional publisher who was able to meet the challenges. 3.         How did you find 3L Publishing and why did you decide to work with them? I had known Bo Bradley previously and found Michelle Gamble-Risley through her.  When I finished the Table...

Are you in your own way of great health ... happiness ... and personal and professional success? If your answer to that question is a resounding YES, it’s time to Step Aside, Get Out of Your Own Way . Syndee Hendricks writes and outlines a system and methods, from suggestions to develop your personal values to improving self-esteem, and from writing your “Personal Mission Statement” to setting and keeping goals. In this enlightening and practical book, Syndee walks you through a process to improve your life through conscious living. She outlines, explains, and provides exercises to: • Believe in yourself and build self-esteem • Use integrity as a higher way to live • Eliminate “drama Queens and Kings” from your life • Identify your personal values and build your “tribe” • Create positive goals • Build your dream-board • Be grateful and spread your wings toward success “What a great resource! I’m so impressed with how Sy...