Posts

Showing posts with the label Mental Health

A Little Help to Clear the Mental Clutter

First a little side note about getting a little mental assist with some good prescribed drugs. I was always anti-psyche drugs. No thank you and when people would suggest things like Zoloft and Paxcil. I've never taken anything on the premise that my positive-thinking brain can do it on its own. Well, anyone going through not one but two but three major life changes in one year who finds their minds racing like it's on the track in Daytona, let me tell you something, you might have a change of heart. My cousin, who also had a similar experience, urged me to try one pill ... just one and see what I thought. After weeks of sleeplessness and what one could only describe as completely erratic behavior, I woke up the next day and guess what? I felt like my old self. My mind was settled. I was rational. I slept beautifully. Even today when I'm not sure what the status of a certain situation is, I usually would start asking, "Hey what's up?" Nope! I'm in a sort of...

Laughter is the Best Medicine!

It's Friday again, and you all know I love to "muse" on Fridays. First, I had a real crazy week, so now I am determined to go out with my radio co-host Sonja Fisher and grab a drink and some girl talk. We were talking last night (and she's got a whopper for the radio show today about her flight from hell), and I said we both needed a big, ole drink and a big laugh. I love sitting around and laughing (it's very healing). I have another friend who sends me funny texts. He probably doesn't realize it (or maybe he does), but I always end up cracking a smile at the amusing things he says, and sometimes completely laughing aloud ... by myself. Does that make me weird LOL ... just kidding. I added a scene in the pilot version of my book California Girl Chronicles where my character Brea has a drink on an empty stomach and ends up with the giggles. I am like that, which is why I added it. I remember one time I went out with a girlfriend and had this drink "thing...